Mindfulness guides are resources or individuals who offer support and guidance to individuals seeking to cultivate mindfulness in their lives. Mindfulness is the practice of being fully present and engaged in the current moment, without judgment. Here are some links to provide ways to exercise mindfulness. Remember that mindfulness is a personal journey, and guides offer support and suggestions, but you may find different practices resonate with you more than others. The key is consistent practice and a gentle, non-judgmental attitude towards yourself.