Letting Go

A crucial element of mindfulness involves the art of letting go. Our minds, often overstimulated, grapple with the tendency to cling too tightly. The challenge lies in releasing the grip on opportunities, information, and opinions. The desire to be ever-present, always informed, and perpetually available becomes a struggle.

As we embark on the journey of mindfulness, one significant aspect is learning to let go of hurry. Ecclesiastes 5:1-3, 7 provides valuable counsel: "As you enter the house of God, keep your ears open and your mouth shut… Don't make rash promises, and don't be hasty in bringing matters before God… Too much activity gives you restless dreams; too many words make you a fool. Talk is cheap, like daydreams and other useless activities. Fear God instead." (NLT) This passage encourages approaching God's presence with a sense of tranquility, cautioning against frantic activity and constant chatter. God values a quiet, mindful demeanor focused on Him.

Additionally, we must learn to let go of the past. Our distracted thoughts often fixate on past mistakes, lost relationships, and the weight of regret. Ecclesiastes 1:15 reminds us, "What is wrong cannot be made right. What is missing cannot be recovered." (NLT) According to Ecclesiastes, worrying about the past is like dwelling on water under the bridge.

While there is hope for change, dwelling on the past through rumination, obsession, and worry can be counterproductive. Philippians 3:13-14 encourages us to "forget what is behind and strain toward what is ahead," pressing on toward the goal set by God in Christ Jesus. Hebrews 12:2 emphasizes running the race by "looking away from all that will distract us and focusing our eyes on Jesus" (Amplified Bible).

To foster focus and mindfulness, it is essential to let go of the past. Consider journaling about difficult experiences, seeking guidance from a therapist, counselor, or minister, and mindfully directing your focus to Jesus, acknowledging His forgiveness for all past mistakes.

By relinquishing hurry and worry, a deeper connection with Jesus, the Prince of Peace, awaits you.