Practice Self Compassion

Practice self-compassion by:

1. Mindful Awareness: Notice self-critical thoughts without judgment.

2. Kindness Towards Yourself: Treat yourself with the same kindness you would offer a friend.

3. Positive Affirmations: Replace negative self-talk with positive affirmations.

4. Mindful Breathing: Use deep, calming breaths to center yourself during difficult moments.

5. Reflective Journaling: Write about your feelings and challenges, fostering understanding and self-acceptance.

6. Seek Support: Talk to friends, family, or professionals who can provide encouragement.

7. Celebrate Achievements: Acknowledge and celebrate your successes, no matter how small.

8. Set Realistic Expectations: Be realistic about what you can achieve and understand that it's okay not to be perfect.